
A few days ago, I watched a documentary on the human digestive system. One thing these scientists and nutritionists kept repeating when asked about food choices: “Listen to your body.”
OK, what does that even mean?
Since puberty, “listen to your body” has been the siren’s call leading me down a path to only one place, a place filled with regret, remorse, shame — and maybe a little “wowzer!”
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A lot of you have been asking me, “Bob” you say, “how did you come up with the award-winning and fabulously successful reality TV cooking show “Dark Pastry.”

