THE ANNOTATION:

#1 In a perfect world, I would be up at 5 a.m., — meditate, walk the dog, make coffee, write until 9 a.m., do yoga/Pilates for an hour … blah, blah, blah. Say, has anyone seen a perfect world out there lately?

Lesson No.1: Repeat after me: I will not beat myself up. Nor anyone else. How you cope is exactly right for you. But do no harm (To you, me, or anyone else … including small pets and goldfish). Continue reading →